Evidence-Based OCD Therapy in Irvine—Get Relief from Intrusive Thoughts & Compulsions

Break free from intrusive thoughts, compulsions, and overwhelming anxiety. Get personalized, evidence-based treatment using ERP, CBT, ACT, Mindfulness, and Self-Compassion. Book your FREE 15-minute consultation today.

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Do any of these feel familiar?

• Intrusive thoughts that loop endlessly, no matter how hard you try to push them away.

• Compulsions or mental rituals that give momentary relief but keep you stuck.

• Constant “what if” fears that make you doubt yourself or your intentions.

• Avoiding situations, people, or places because they trigger anxiety or obsessions.

• Feeling exhausted from analyzing, overthinking, or trying to “figure it out.”

• OCD interfering with your relationships, work, or daily life—leaving you overwhelmed or ashamed.

You’re not alone—and you don’t have to keep battling this on your own. At the Anxiety and OCD Therapy Center, I offer a safe, compassionate, and non-judgmental space where you can learn practical tools, respond differently to intrusive thoughts, and build a more fulfilling life.

How Therapy Supports You

Personalized, Evidence-Based OCD Treatment

ERP (Exposure & Response Prevention)

Learn to face fears gradually, reduce compulsions, and retrain your brain’s response to anxiety—at a pace that feels safe and manageable.

ACT & Mindfulness-Based Strategies

Build the ability to stay present, tolerate discomfort, and respond to intrusive thoughts without getting pulled into them.  

CBT (Cognitive Behavioral Therapy)

Change the thoughts and behaviors that keep you stuck, so you can feel calmer and more in control. 

Self-Compassion & Resilience Skills

Reduce harsh self-criticism, strengthen emotional coping skills, and develop confidence handling everyday challenges. 

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Why Work with Ken Cunningham, LPCC

Finding a therapist who truly understands OCD can feel overwhelming—especially if previous therapy didn’t address your intrusive thoughts and compulsions effectively. I’m Ken Cunningham, LPCC, and I specialize in helping adults respond differently to intrusive thoughts and compulsions, reducing anxiety and reclaiming daily life.

What you can expect when we work together

✔ Specialized OCD Expertise

I’ve dedicated my clinical work to helping adults manage OCD and anxiety. I understand the cycles of intrusive thoughts, compulsions, mental rituals, and “what if” fears that make you feel stuck—and I use evidence-based strategies to help you break those patterns safely and effectively.

✔ Calm, Nonjudgmental, and Compassionate Approach

You can bring any thought, fear, or ritual into therapy—even the ones you feel you “shouldn’t” talk about. Sessions provide a safe, steady space where you can feel understood while exploring strategies to respond differently to intrusive thoughts and compulsions.

✔ Licensed & Experienced

Licensed in California and Illinois, I specialize in ERP, CBT, ACT, and mindfulness-based interventions for OCD and anxiety. Each session is structured and grounded in evidence-based techniques to help you build skills and manage symptoms more effectively.

✔ Flexible & Confidential

Sessions are offered in-person in Irvine or online throughout California. I tailor the schedule, format, and pace to your comfort and goals, while maintaining strict confidentiality and privacy.

✔ Practical Tools That Work in Real Life

Therapy is not just talking—it’s about actionable skills. You’ll leave sessions with tools to reduce compulsions, manage intrusive thoughts, and handle anxiety in your daily life. Over time, these skills build resilience, confidence, and a sense of control.

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What Clients Say

  • “I love who I am now. The tools I learned and am applying, have helped me find my best in situations that would normally make me upset or angry. I learned through help from KEN that I was okay even when those feeling did show themselves. I always questioned why I wasn't happy, but through my sessions, I learned to accept those feelings and find compassion for those I normally would let upset me. I have finally found peace in my life. A huge thanks to Ken for his amazing listening and guiding skills.”

    — Client

  • "I’ve broken OCD habits, like making my bed every morning, or obsessively cleaning my place every day to the point of 'showroom condition.' After a year of consistent meditation, I can feel the grooves of positivity taking shape in my brain, and it’s reflecting with others. I’m sleeping much better, and my anxiety is at an all-time low. I’d like to thank you for your guidance, exposing me to this new world. I’ve put in the work, and it’s paying off."

    — Client

  • “I’ve dealt with OCD and Anxiety for many years. I came into therapy completely broken after many failed attempts. I couldn’t hold a job, couldn’t control my emotions, compulsions, anxiety, and I truly didn’t think I was going to make it. Ken has shown me otherwise. He gave me tools during our sessions with assignments to take home, and he gave me solution-based exercises to better cope with my symptoms. This therapy works, PERIOD. But you have to put in the work. It’s going to be hard at first, but hold on! It gets easier. I love myself now and I couldn’t be happier. Ken, you saved my life man. Thank you!”

    — Client

Take the Next Step

You don’t have to manage OCD by yourself. Take the first step toward relief, clarity, and confidence. Schedule your FREE 15-minute consultation to explore how personalized OCD therapy can help you reduce symptoms and build lasting change.

Book a Consultation

Choose the way you’d like to connect:

  • Call and leave a voicemail: (949) 236-6710

  • Email me directly: ken@aocdtherapy.com

  • Or send a message using this secure form

Your information is private and kept strictly confidential.

Limited weekly openings—secure your spot today!